Massage is important from recovering from  training hard, working long hours, and relaxing from the stresses of life. Irvind focuses on deep tissue work with acupressure to relieve persistent pain.

Massage should can be done as needed, but in order to prevent aches and pains occurring, postural correction encourages maintaining positions where muscles are less likely to become overactive.

Vibrating platforms are also being more commonly used to provide a decrease in muscle tension, combine this with hands on skill in removing knots.

To find out Irvind's nearest location or for a home visit please Contact Irvind

To learn about other ways of relaxing muscles, reducing stress and tension, please refer to the Bowen Technique & Physioacoustic sections.