Whole Body Vibration is a fascinating new technology, and is being used by celebrities and athletes the world over. From hard bodies like Madonna and Gwen Stefani, to champion Lance Armstrong, vibration exercise is the choice among the fittest today.  Many professional Sports teams now use Whole Body Vibration in their training.

The principles behind vibration training is fairly simple, the platform vibrates between 30 - 40 times per second on an exercise mode. Each vibration creates a muscle contraction via the reflex arc. The result of this is a staggering 1,800 - 2,400 muscle contractions in one minute of training/rehabilitation.

Vibration Training is a very powerful tool in aiding:

• Recovery from injury

• Postural Correction

• Muscle Shaping & Toning

• Improving Core Stability

The platforms can also be used on a massage setting to help optimise recovery from training.

for more information visit:

http://www.vibrogym.com/intro_home.htm

http://uk.powerplate.com/EN/education/scientific_support.aspx

or Contact Irvind