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My aim as a physiotherapist, personal trainer, martial
artist and moving and handling trainer is on emphasizing
natural patterns of functional movement.
I use patterns of PNF, muscle energy techniques,
myofascial and trigger point releases, and whole
body vibration/rhythmic neuromuscular stimulation
(trade names include galileo, vibrogym, powerplate).
I use functional rehabilitative exercises as a personal
trainer so that you can go back to what you love
doing best. For more information please visit the
therapy section.
As a trainer I enhance functional movement (e.g.
martial arts, running, athletics, sports) by decreasing
adverse muscle tension, increasing flexibility,
increasing joint awareness and optimising training
techniques to balance muscle strength ratios. For
more information please visit the therapy section.
I currently work for Nordic
Care Services, and we run workshops for therapists
including natural patterns of movement and product
selection.
Irvind Sihota |
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Are
you tired of being told
what 'you can't do'.
It's time to hear what you can do.
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